Keto - Steak & Pasta
We are cooking up some Keto - Low Carb Steak and Pasta using a Flat Iron Steak and Palmini Low Carb pasta. This is Flat Iron Steak and Pasta recipe is one of our Go-To meals and we are happy to sharing it with you. So, how did I make a Keto Steak and Pasta dish? That is what we are going to be sharing in this video.
Equipment
- Cast Iron Pot
Ingredients
- 1-2 lbs. Flat Iron Steak
- 1 package Palmini Low Carb Angel Hair pasta
- 8 oz. Cream Cheese
- 8 oz. Cherry Tomatoes
- 8 oz. Mushrooms
- 1 ea Onion med. - Diced
- 1 ea. Clove of Garlic - minced
- Olive Oil
BBQ Rub
- Chef Greg’s 4 Letter Rub
- Ben’s Heffer Dust
Instructions
- Season the Flat Iron Steak with the BBQ Rubs
- Preheat the Recteq Pellet Smoker to 450°
- Pour in the Oil or Wagyu Tallow into the Cast Iron Skillet
- Place the Cast Iron pan in the Smoker and let it get hot
- Add the Flat Iron Steak and sear both sides
- Move the Steak to the grate and continue to cook
- Grilling the steaks till you get the doneness you are looking for. For a medium Rare, go with 122° internal temperature with your Thermopen
- Remove the steak at the doneness that you desire and let it rest.
- Add in the Minced Garlic and 1/2 of the chopped onions
- Cook until the Onions are brown
- In the cast iron pan, add the Cream cheese, remain onions, mushroom, tomatoes
- When the cream cheese is melted mix everything together and add in the pasta
- When the pasta warms up. Remove from the smoker and let it rest.
- Slice the Flat Iron steak and serve over the pasta.
- Enjoy.
Video
Notes
Let us know how they turned out and Tag #EliteBBQSmokers in your social media post.
